— Exercise Science Based Training —

INTENSE
FITNESS

Transform Your Body. Elevate Your Mind.
Own Your Strength.

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Who We Are

Our Mission

Helping you achieve real, lasting results through the power of exercise science

Your Fitness.
Our Science.

We focus on your fitness journey and help you achieve your goals with customized workout plans based on EXERCISE SCIENCE. Our expert trainers combine cutting-edge research with personalized attention to deliver real, measurable results.

Located in the heart of Imadol, Lalitpur — your partner in building a stronger, healthier version of yourself.

Science-backed workout programming
Personalized nutrition guidance
Prehab & rehabilitation support
Progress tracking & assessments

What We Offer

Our Programs

Tailored training methodologies designed for every body type and fitness level

💪

Strength Training

Build muscle, increase power, and transform your physique with science-backed programs. From beginner lifts to advanced techniques tailored to your goals.

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🏃

Cardio & Conditioning

Boost your endurance, burn fat, and improve cardiovascular health with high-intensity training. HIIT, circuit training, and functional fitness that gets results.

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🎯

Personal Coaching

One-on-one attention from ACE-certified trainers who create custom plans based on your unique body, goals, and lifestyle. Prehab, rehab, and performance optimization.

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Join Us

Membership Plans

Flexible options designed to fit your goals and budget

1 Month

Rs 3,000

Get Started

3 Months

Rs 8,000

Get Started

Great Summer Deals

Limited time — offer ends August 31st

Days

Hours

Mins

Secs

1 Month

Rs 3,000

Regular: Rs 4,000

Full gym access
Save Rs 1,000!

Claim Offer

4 Months

Rs 8,000

Regular: Rs 14,000

Full gym access
Custom workout plan
Save Rs 6,000!

Claim Offer

8 Months

Rs 13,000

Regular: Rs 24,000

Full gym access
Advanced training
Diet consultation
Save Rs 11,000!

Claim Offer

Best Deal

15 Months

Rs 14,999

Regular: Rs 37,500

Full gym access
Complete diet plan
Monthly assessments
Save Rs 22,501!

Claim Offer

Expert Guidance

Meet Your Trainer

ACE Certified. Science driven. Result focused.

ACE Certified Trainer

Mr. Rupesh Maharjan

Personal Trainer & Wellness Coach

American Council On Exercise (ACE) certified Personal Trainer with multiple certifications in fitness, strength training, nutrition, and wellness. He specializes in designing personalized, results-driven programs tailored to individual goals.

Prehab and Rehab Specialist and Counselor — helping clients not only build strength, but recover smarter and move pain-free.

Strength & Conditioning Prehab & Rehab Nutrition Coaching Weight Management Functional Fitness Wellness Counseling

Certifications